Ivan came to me last April at 212lbs and 24.5% body fat. Through proper nutrition, including walking him through eating out options as well as all travel options, we ended at 189.8 and a low of 15.8% body fat. This was over a 9 month span. Health doesn't happen over night! It takes discipline and dedication. Ivan did just that. What did he have to say:
"I have always been an active person that worked out on a regular basis, but no matter how much I tried I could not get below 205lbs. I increased the number of days per week I would work out, even increased the intensity and type of workout. no matter what I tried, no change on the scale! Then a fellow gym member told me about his nutrition coach, Jamie Free.
I scheduled a meeting with Jamie for an initial weigh-in and meal plan. After answering a few questions about my health, life style and weighing in, Jamie emailed me a plan. I followed the plan, and continued workout regimen with the hope of reaching my goal weight. It wasn’t easy and it took a little longer then I had hoped, I didn’t always stick to the plan. I finally reached my goal weight of 189 lb., a loss of 20+lbs and decreased my percentage of body fat by 10%!
Thanks Jamie for your guidance and motivation! "
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