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 (This was Jacob before and midway.  We say midway because its the journey)
          This is the place where meal plans come to life and change your world! Jamie Free knows what he’s doing and loves helping people reach their goals. He has designe....



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The funny thing about nutrition is that no one person is ever the same.  What people want is results but most people have no clue how realistic their goals are in relation to their effort.  Recently, I have been told that my plans have given to much leeway by some, not enough by other....



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 My journey to health has been a long one, and for the most part a very lonely road. Because of this, taking on this new challenge of physique competing with practically zero knowledge of how to start was extremely daunting.

         As a h....



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It’s Miami, what is not to like about that?  With the qualifier in late September/Early October, we look forward to this weekend for some time.  In the lead up, my goal was to sit Top 5 in the Master’s division.  I didn’t know how realistic that was because I haven’t comp....



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      Its funny how the most recent events of our life can dictate how we feel about this week, this month, even this year.  If we had a bad few days or a few bad incidences, the year was lost.  We forget the good or even great things that happen up to that point. ....



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You set a goal.  You worked for that goal.  You sacrificed for that goal.  You achieved your goal!  In the midst of learning how to accept that success and celebrate it, you must figure out what your next steps are.  The issue isn’t with celebrating your achievement.&....



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