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Built By Food: We are What We Eat

With resolution season around the corner, here is some ways to look at your nutrition goals.  The serious nature of this article is in question.  We are about to talk about how your food speaks for you.  Remember, first i....



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It has infiltrated our lives in a very regular manner.  It is how we show ourselves to the world and how some value themselves.  It has begun to run who we are and why we do things.  It is the beginning of the end of actual conversation as well as how we treat others.  It is....



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Top 5’s  Fitness and Nutrition Tips

In the Gym

1.      Just because the “big” guy in the gym does it, doesn’t mean you should

2.      Every person is different, therefore you ne....



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 This is the time of year where I am constantly busy meeting with clients and working with them on their initial consultations.  The biggest question I get is, “Should I just wait and start after the holidays?”  My answer is always no.  Holidays are a special time of yea....



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My job is most peoples part time hobby. That’s the funny thing about what I do. Everyone for the most part can surf the web, type a few words into google, and find someone who “lost 50lbs on the yam diet”. Or “Dr. Oz says this pill targets belly fat and I need it. NEED”. It’s BS. Al....



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It’s always interesting these days with what people think is healthy and isn’t.  There is a place you can go that has a wealth of food and yet is filled with all sorts of traps and surprises.  This place is where we go to hunt and gather these days.  It is called……The Gro....



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