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“I can out work a bad diet,” “I don’t look that bad,” there are people that are bigger than me,” these are all things I would tell myself two years ago. Nutrition is a widely talked about topic but its hard top know what advice to really take. I really don’t remember much of what ....



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    I have always joked that when God said “Come forth for athleticism”, I came fifth, but shortly before my 30th birthday, my aches and pains in my knees signaled that I needed to make a change in my life. I fell in love with Orange Theory Fitness and started taking their classes....



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 (Cory is a remote client.  Through keeping regular contact, Cory lost 14%+ BF and 25lbs)Cory owns Knights PTR in Cookeville, TN

I’ve been friends with Jamie for a few years now. I knew him as an excellent coach and one heck of an athlete. I myself am a coac....



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 Ivan came to me last April at 212lbs and 24.5% body fat.  Through proper nutrition, including walking him through eating out options as well as all travel options, we ended at 189.8 and a low of 15.8% body fat.  This was over a 9 month span.  Health doesn't happen over nigh....



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(Peggy is down 4.1% bodyfat over the 8 weeks we worked together.  Her strength and performance has improved as well)

        After leaving the corporate grind after 20 years I found myself sort of at a lost of what to do with myself, my career h....



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The biggest complaint I hear is that people do not have enough time for breakfast.  Or time to eat well.  Or time to workout.  Well, I cannot create time for you but I can make it easier to eat something before you leave the house. 

    &nb....



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